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26 posts for 26 miles
26 posts for 26 miles
Mile 9 is a good point to look a little deeper at some of the factors that can impact marathon runners and epilepsy patients. What are some of my tricks for improving hydration and electrolytes while training to run long distances? How are Freeman’s seizures influenced by his sleep and stress levels? The more we understand these factors, the better we can prepare to be at our best.
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At the 8 mile mark of a Marathon, most people have been running for nearly an hour. With 2 or more hours left, they must learn to settle into the race. Likewise, everyday provides constant reminders of the challenges Freeman faces with Epilepsy. Our family needed to find ways to help everyone settle into our long marathon with Epilepsy.
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